Acne can be a very frustrating occurrence. The first impulse that
those with acne outburst will resort to is using any product or method
that promises fast removal including harsh chemicals and antibiotics.
However, it does not have to be this way as there are several ways of
getting rid of acne naturally. Patience is important and most of the
natural ways of getting rid of acne will require dedication.
Diet
The first step to getting rid of acne is watching what you eat. There is a high chance that you will consume foods that are naturally acne producing like dairy products and junk fried foods. The foods that one should specifically look out for if they want to get rid of acne naturally are hydrogenated vegetable oils, milk products, shortening, fries, roast meat and other trans fats like margarine.
Rubbing acne
Avoid rubbing the acne that appears on your face or any other part of the body. Picking, rubbing, popping the acne spreads the lesions to other unaffected areas where they will cause inflammation. Again, the area of the skin with popped acne will become sore and form wounds that could accumulate pus and take time to heal. Though it may be necessary to remove severe lesions, if you want to get rid of your acne naturally avoid doing so as much as possible.
Cleaning face
Daily wash your face gently and with the help of mild cleansers and essential oils like tea tree oil and lavender oil to remove the excess grease or oils generated by your face. The oils should be smeared on the face for like ten or so minutes for them to absorb the excess oils from the acne. Pat the wet acne areas dry. Vigorous washing may however make it worse.
Natural treatments
There are a couple of herbal extract and natural treatments available for treatment of acne
Article Source: http://EzineArticles.com/?expert=Sandra_C._Brewer
Diet
The first step to getting rid of acne is watching what you eat. There is a high chance that you will consume foods that are naturally acne producing like dairy products and junk fried foods. The foods that one should specifically look out for if they want to get rid of acne naturally are hydrogenated vegetable oils, milk products, shortening, fries, roast meat and other trans fats like margarine.
Rubbing acne
Avoid rubbing the acne that appears on your face or any other part of the body. Picking, rubbing, popping the acne spreads the lesions to other unaffected areas where they will cause inflammation. Again, the area of the skin with popped acne will become sore and form wounds that could accumulate pus and take time to heal. Though it may be necessary to remove severe lesions, if you want to get rid of your acne naturally avoid doing so as much as possible.
Cleaning face
Daily wash your face gently and with the help of mild cleansers and essential oils like tea tree oil and lavender oil to remove the excess grease or oils generated by your face. The oils should be smeared on the face for like ten or so minutes for them to absorb the excess oils from the acne. Pat the wet acne areas dry. Vigorous washing may however make it worse.
Natural treatments
There are a couple of herbal extract and natural treatments available for treatment of acne
- Use an herbal mixture of yellow dock, cleavers, burdock and sarsaparilla in equal combination which cleanses the lymph and the blood to get rid of acne naturally.
- Use vitamin supplements like vitamin and zinc. Vitamin A hinders production of sebum that causes skin acne while vitamin B6 inhibits mid cycle and premenstrual acne. Zinc supplements will reduce the effects of androgenic hormones and the inflammation likely to be caused by acne.
- Use oatmeal mask. Apply cooked oatmeal on the face. Leave it to dry till it makes your skin look tight. Leave it for 30 or so minutes and then rinse it off. Oatmeal will absorb most of the oils in the skin pores which makes it a cheap home alternative to get rid of acne naturally.
Are you having trouble with acne?
I know acne can be a really persistent and painful problem. If you want the best results and finally get rid of acne, you need the best information.
My name is Sandra C. Brewer and I have been there. Learn how to get clearer skin and finally get rid of acne. You will find information on a variety of acne clearing methods including laser acne treatment.
Join the community and share your experiences at Howtogetclearerskin.com
I know acne can be a really persistent and painful problem. If you want the best results and finally get rid of acne, you need the best information.
My name is Sandra C. Brewer and I have been there. Learn how to get clearer skin and finally get rid of acne. You will find information on a variety of acne clearing methods including laser acne treatment.
Join the community and share your experiences at Howtogetclearerskin.com
Article Source: http://EzineArticles.com/?expert=Sandra_C._Brewer
How to Get Rid of Acne Naturally (A Gentle Solution)